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ADHD Coaching Services

ADHD COACHING FOR EXCEPTIONAL PEOPLE

Individual and Group ADHD Coaching for Adults, Youth, and Families.

What Is ADHD Coaching and How Can It Help?

When you partner with ADHDjoy, you’re teaming up with a professionally certified ADHD coach who has completed specialized training in advanced ADHD coaching skills, the neurobiology of ADHD, and strategies that support people across the lifespan.

Our work goes beyond the art and science of coaching. We focus on understanding how ADHD shows up in your life and how to live more fully with it. We don’t coach “the problem,” and we don’t chase quick fixes to make you simply function better.

Instead, we work with you to uncover the version of you that feels authentic and joy-filled.

Our Approach to ADHD Coaching for Adults and Youth

We specialize in ADHD and health and wellness coaching. Using active listening and powerful questioning, we help you tap into the strengths of your unique ADHD brain wiring.

Our goal is to help you feel a greater sense of agency in how you approach tasks, challenges, and everyday life. You’ll learn to navigate the world with more purpose, confidence, and flow.

The Value of Working with ADHDjoy!

  • Expertise: Our coaches are professionally trained and certified, so you receive guidance that’s grounded in both knowledge and compassion.
  • Personalized Strategies: We tailor every session to your goals, helping you build strategies that fit your life.
  • Empowerment: Our coaching helps you take the lead in your own story, strengthen your executive function skills, and reach your personal and professional goals.

HERE'S HOW OUR ADHD COACHING SERVICES WORK

STEP 1

Book a free ADHD Coaching Discovery Call

We’ll begin with a relaxed, no-pressure chat where you can share your goals and challenges. This is our chance to see if we’re the right fit to work together.

STEP 2

Create your personalized ADHD Coaching Plan

I’ll help you design ADHD-friendly strategies and systems tailored to your unique needs, strengths, and what matters most to you.

STEP 3

Move toward a joy-filled life with ADHD!

Together, we’ll put your plan into action, celebrating your wins and refining along the way as you make real progress toward your goals.

our joy-filled ADHD offerings

Clarity thumbnail

ADHD CLARITY, FOCUS, AND DIRECTION

90-Minute Coaching Consultation - Single Session

This session is a strategic blend of coaching and consulting (hence the name), where we come together to clarify your current situation and what you’d like to change going forward. We’ll celebrate your strengths, tap into your resources, and focus on the areas that matter most to you, defining what success looks like in your world.

From there, we’ll develop a roadmap with key milestones that will guide your journey forward. This session is designed to provide you with clarity and confidence, leaving you inspired and well-prepared to explore the possibilities ahead—whether that’s continuing with us in a coaching partnership or confidently moving forward on your own. The choice is yours, and we’re committed to supporting you every step of the way.

  • DISCOVER YOUR BEST SELF - Get clear on what matters and what doesn't.
  • TAKE ACTION WITH CONFIDENCE - Define your success and establish a system that works for YOU.

This consultation session is also recommended for parents of youth with ADHD who wish to better understand and support their loved one, as well as for people in the workplace.

Investment: $370

BOOK ME IN!
1 to 1 coaching

Individual ADHD coaching

Monthly Coaching Packages

Clear the muck, and get unstuck with personalized, one-on-one ADHD coaching!

We take a strengths-based approach to working toward that desired future you have in mind. Our coaching sessions take place online - by video or phone. We'll partner together and focus on what matters to you. Sleuthing out sneaky ADHD obstacles cramping your style, and/or organizing and prioritizing  habits, systems, and strategies (in thinking or actions) that serve YOU best.

Get ready to give your strengths, creativity, passions, and the unique talents of yours more space to shine!

Each 4-month package includes:

  • One month of weekly foundational 1 hour coach & consult sessions
  • EIGHT 50-minute coaching sessions
  • Asynchronous support between sessions using private chat
  • Weekly 15-minute check-in calls (on-demand or as needed)
  • Access to private client messaging platform and centralized location of shared resources
  • Coaching continuance available on demand or scheduled monthly
Who is this for? Expand

When adolescents, college students, or young adults in their 20s or 30s struggle with ADHD and executive function challenges, it can impact the entire family. We work with the family to educate everyone about ADHD and how individual ADHD traits manifest in different situations. We address sources of frustration, friction, and imbalance in the family. We help parents set boundaries and work with families to manage transitions.

Some common areas we target are listed below.

Adolescents

We focus on building essential executive function and academic skills to set them up for success:

  • Executive Functioning: Self-regulation, emotional control, time management, task initiation, organization, and flexibility.
  • Academic Skills: Note-taking, study habits, and project planning.
  • Social Skills: Improving communication and relationships with peers.

College Students

Our coaching helps students balance independence with support to thrive in this new chapter:

  • Aligning passions with academic pursuits.
  • Accessing resources, accommodations, and academic supports.
  • Developing systems for managing distractions, workloads, and competing demands.
  • Building life skills for independent living and self-management.

Young Adults (20s and 30s)

We help young adults navigate "adulting" with clarity and confidence:

  • Defining personal goals for careers, relationships, and the future.
  • Managing life transitions and uncertainty.
  • Aligning decisions with values to create balance and fulfillment.

Parents & Caregivers

Supporting your child starts with equipping you with the tools and knowledge you need:

  • Understanding ADHD and your child’s unique strengths and challenges.
  • Learning how ADHD manifests in various settings and situations.
  • Communicating effectively and supporting emotional regulation.
  • Developing routines and strategies to improve your child’s executive function.
  • Navigating educational rights and advocating for your child.

Deep Dive Sessions Expand

Need more clarity and direction before coaching? We meet you where you are at.

Part coaching/consulting deeping your what your strengths, resources, and values that you can use to build a framework that serves you in sustainable practices for Lift, and claritying, prioritizing and planning clear goals/objectives for coaching (the big stuff) and any other challenges identified should you wish to include strategies for us working together for those little things too. We will define progress measurement data that you decide is important for additional accountability and validation of your actions that led to progress.

Individual Coaching Sessions Expand

Make yourself a priority and get the time and attention you need.

Once we've come back up to the surface from our deep dive work in our first number of sessions working together, you will bring your agenda to your coaching sessions - you guide the direction and focus of what you want us to work on together. We will continue with any specific work/outcomes from our deep dive sessions and focus on progress and opportunities for growth as it relates to your identified priorities.

Connected and Supported Expand

When happens between coaching sessions:

Asynchronous support is included - the support continues beyond our time spent in session. You have access to your coach via private coaching platform and chat messaging between sessions too! You may opt into reminder text messages and/or emails for scheduled appointments. Pre-session and post-session resources so you get the most from your coaching
sessions.

Note: Text/SMS may not be available in some overseas locations—please inquire if this is important to you.

Single sessions are also available to current clients upon request.

BOOK A FREE DISCOVERY CALL
group coaching flowers

YOUTH & FAMILY ADHD COACHING

Monthly ADHD coaching support for the whole family

Spend quality time with a coach who’s all in on helping you become your greatest YOU!

Want to take turns or work as a team? You’ve got options—individual sessions, group coaching, or a mix-and-match approach that works for your family. Plus, between sessions, I’m here with private support and helpful resources whenever you need them!

In our first sessions, we’ll roll up our sleeves and focus on what really matters to each of you—what lights you up and why. Together, we’ll uncover your strengths, chart a roadmap for where you want to go, and create coaching sessions that turn your best hopes into real, actionable steps.

What's included:

  • Four 50-minute coaching sessions per month
  • Weekly progress updates with sponsor & parent where applicable and as agreed to in multi-party agreement
  • Private chat check-ins and support between sessions
  • Shared online homebase & resource coaching platform
  • Highly individualized systems, structures & supports
  • Educational & Informational support for the whole family
The WHAT Expand

It's gotta be interesting! ADHD shows up in many aspects of our lives, hence, our sessions may cover an array of topics like how we communicate, execute tasks, set boundaries, be productive, manage energy and focus. From the outset of our coaching journey, we will help identify your values, goals, priorities, and opportunities for growth.

Note: "Your" means whomever I am working with and their loved ones. Together, we'll define progress measurement data that you decide
is important and co-create a plan and a system to get there.

The HOW Expand

We start with weekly 50-minute sessions via Zoom video conferencing. Parents/sponsors can expect to be involved especially as we begin and will find it valuable for the success of the client. You are a great resource to identifying the child's strengths and opportunities for growth. We'll have a three-way agreement including everyone's best hopes and clarity on what/how updates are provided.

Accountability support is available between sessions via private messaging.

The WHEN Expand

Appointments are made on a pre-arranged regular week day and time. Flexible scheduling can be arranged, yet ideal to have a regular time in mind to support and foster consistency. Non-regular appointments are available and prioritized on a first booked first served basis. I do not overbook clients so you will usually have access to your coach at a time that works for both of us! Coaching doesn't end at the end of the session. Asynchronous coaching via private messaging happens between calls.

Investment: $875/month plus applicable taxes. 3 month minimum.

BOOK A FREE DISCOVERY CALL
Jennifer L.

Working with Lisanne is an opportunity you can not pass up... She brings direction, energy, and encouragement to your overall journey in health and wellness. Her availability and willingness to walk beside you on your journey is a special gift.

Jennifer L.
JoAnne L.

Lisanne patiently and persistently kept me focused on my goals, and taking small steps to move toward them. Her insistence on keeping my values front and center throughout our coaching engagement helped me manage my life and all of my activities around and through those values. This proved invaluable to me as it became crystal clear that working through my values in all aspects of my life ensures I am true to myself. This foundation enabled me to truly focus on living and operating with genuine intention and integrity with myself. Lisanne also put in a crazy amount of effort on an organizing tool that has enabled me to manage my personal and work life seamlessly and simply. Could not have done it without her. She was also flexible with her time when I needed it, which was a Godsend. Working with Lisanne provided me the foundation and toolset I needed to move forward.

JoAnne L.
Katrina H.

Lisanne, I have found you to be far and away the most effective health coach I've had... Effective, because I have the clear sense you are here for me wherever I am in my journey. You have a gift of deep listening and quickly grabbing the most cogent-at-the-moment point and reflecting it back. In our meetings you have expressed deep kindness and concern, and re-routed a lot of my grief and fear of failure into practicable actions I can try or not try as I wish. What I get is honest care that meets me where I am at this moment. It is a gift and you clearly are doing what you love to do in this world. Brava!

Katrina H.
Pam D.

Freely given endorsement/PSA!!! Been working with this amazing woman since May. No words are adequate to describe the awakening I have had in our work/play together. A joyful journey of co-creation! Magical.

Pam D.
Tyler R.

Working with Lisanne was wonderfully easy, comfortable, and oftentimes fun. She brings a delightful curiosity to my statements or behaviors and gives plenty of space for all the big feels. Lisanne was an intrinsic part of the transformation to the man I am today. I would gladly…. no no no, “Wholeheartedly!” recommend Lisanne to anyone looking for a creative partner to stand beside them as they wrestle with what life is throwing at them.

Tyler R.
Alana W.

Coach Lisanne's compassion, love, and acceptance show me how to treat myself -- especially when I'm going through setbacks and challenges. Coaching with Lisanne gives me what I need to create personal, significant, and transformational change in my life

Alana W.
Alyson B.

One of the things I love most about Lisanne is her passion! She loves what she does and that energy shines through in the relationship she builds with her clients and the quality of service she offers to them. Lisanne is a true light. She listens beyond mere ability, but for understanding. She identifies and extracts your greatness and powerful superpowers. She makes time for you however you need that to look and she empowers you to own it all, embrace your control and ability to choose. She’s the most intuitive, inclusive, thoughtful, and compassionate person I know. Whatever coaching you’re teaming up with Lisanne for, you will make leaps and bounds of progress and growth beyond what you may have expected or even imagined. My time working with Lisanne was illuminating, fun, challenging, and rewarding! I had pretty firm goals for myself and Lisanne was curious and challenged me to be curious as well, to envision how another reality might look — to “try that on.” Everyone has differing needs and Lisanne has the immense capacity to meet you where you are and help you feel amazing about that and support you to where you want to be!

Alyson B.
Jen L.

Working with Lisanne is an opportunity you can not pass up. She brings direction, energy, and encouragement to your overall journey in health and wellness. Her availability and willingness to walk beside you on your journey is a special gift. 

Jen L.
John D.

Working with Lisanne was fun and effective. The way she was able to connect and get down to the real issues that cause bad habits was very insightful.  Coach Lisanne skated the fine line of being truthful without being hurtful. Her uniqueness is that she has a genuine approach to complicated and sensitive topics.

John D.

MEET COACH LISANNE

ADHD Coach Extraordinaire, founder of doingGreat!
and Certified Coach Mentor

  • PCC: Professional Certified Coach, ICF-credentialed Coach & Coach Mentor
  • PCAC: Professional Certified ADHD Coach, Professional Association of ADHD Coaches
  • ACCG: ADDCA Certified Coach Graduate, ADD Coach Academy
  • CSFC: Certified Solution-Focused Coach, CCPC Global
  • HCA-RHC: Health Coach Alliance Registered Health Coach™
  • NBC-HWC: National Board Certified Health and Wellness Coach
  • PNL2: PN Certified Level 2 Master Health Coach, Precision Nutrition

As a lifelong learner, Lisanne brings to her heart-centred work over fifteen years of facilitating change for more than 1,000 coaching clients around the world, including a wide range of ages, lifestyles, and living circumstances. Curiosity, creativity, and play remain at the heart of it all, as do her three wonderful kiddos, three wacky whippets, and one rock n’ roll husband.

Image: Lisanne Thomas

Why professional ADHD coaching certifications matter

ADHD coaching is a deeply personal and professional partnership. It requires skill, empathy, and evidence-based training to help clients create meaningful, lasting change. That’s why working with a professionally certified ADHD coach matters: it means your coach has met rigorous standards for knowledge, ethics, and experience.

At ADHDjoy, we take that responsibility seriously. Each of our coaches has invested in advanced education and certification with leading programs recognized around the world. These credentials reflect our ongoing commitment to excellence, ethical practice, and your success.

Collapse Our Professional Training & Certifications
  • National Board Certified Health and Wellness Coach (NBC-HWC)
    Training: Level 2 Master Certified Coach, Precision Nutrition

  • Professional Certified ADHD Coach (PAAC)

  • Professional Certified Coach (PCC), International Coaching Federation (ICF)
    Training: ADD Coach Academy Graduate (ACCG), ADDCA

  • Certified Solution-Focused Brief Coach (CCPC Global)
    Training: University of Toronto, OISE

  • Over 250 hours of ADHD-specific coaching training

Expand Our Commitment to Ongoing Excellence

At ADHDjoy, education never stops. At minimum, our coaches have completed:

  • 180+ hours through the ADD Coach Academy’s Advanced ADHD Coach Training Program

  • 99+ hours in The Fundamentals of ADHD for Families course

This comprehensive education ensures every coach on our team is equipped with the insight, tools, and compassion to help you thrive. And we continue to learn, research, and refine our skills, because excellence in ADHD coaching is not a milestone, it’s an ongoing practice.


Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

READY TO START? BOOK A CALL!

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