ADHD-friendly Self-care practices Caring takes energy. A lot of it. When we are IN it, it can feel like we’re the only ones who care—about our work, our families, our friendships, our communities. We care about showing up, doing great work, and making things better. (I see you, fellow ADHD optimizers 😉!) We spend so…

The Ups and Downs of Saying No (and yes) How good is your yes if you can’t say no? Many of us with ADHD struggle with saying ‘yes’ to things, or can have a hard time saying ‘no’. Like when I signed up for a pricey business course last year and even with my spidey…

There I was, about to hear myself say aloud (again) to a fellow coach the importance of letting go of perfection. It’s so easy to see in others when it’s that thing that is holding them back from just doing a little something to make that thing they want to do a little better. The…