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ADHD Coaching Services

ADHD COACHING FOR EXCEPTIONAL PEOPLE

Individual and group coaching for adults, families, and youth.

What is ADHD & Executive Functioning Coaching?

When you partner with a Certified ADHD Coach, you are working with someone who has undergone specialized training and education to address the unique needs of individuals with ADHD. In-depth training on advanced ADHD coaching skills, neurobiology of ADHD, and lifespan strategies are but part of this education.

Our expertise goes beyond the art and science of coaching and can allow focus specifically on understanding and enhance living with ADHD.ย  We are more than what we can "do" in life. We don't coach "the problem" or look for fixes or solutions that have you functioning better. We partner with you in being the YOU that fills you with joy and deep satisfaction - however that looks like and works FOR you.

Our Approach

We specialize in ADHD and Health and Wellness. We use active listening and powerful questioning techniques to help you harness the strengths of your unique ADHD brain wiring.

Gain a sense of agency over how you approach tasks and challenges, enabling you to navigate the world in a more purposeful, rewarding, and joy-filled way.

The Value of Working with Us:

  • Expertise: Our coaches are trained and certified, ensuring you receive professional and knowledgeable guidance.
  • Personalized Strategies: We tailor our coaching to fit your individual needs, helping you develop strategies that work specifically for you.
  • Empowerment: Our coaching empowers you to take control of your life, improve your executive functions, and achieve your personal and professional goals.

HERE'S HOW IT WORKS

All coaching begins with a one-time session. Coaching engagements are offered over a time period rather than by session.

STEP 1

Book a free discovery call

Weโ€™ll begin with a relaxed, no-pressure chat where you can share your goals and challenges. This is our chance to see if weโ€™re the right fit to work together.

STEP 2

Create your custom plan

Iโ€™ll help you design ADHD-friendly strategies and systems tailored to your unique needs, strengths, and what matters most to you.

STEP 3

Take action & thrive!

Together, weโ€™ll put your plan into action, celebrating your wins and refining along the way as you make real progress toward your goals.

our joyferrings

Clarity thumbnail

BEGIN WITH CLARITY, FOCUS, AND DIRECTION

90-Minute Coaching Consultation

This session is a strategic blend of coaching and consulting (hence the name), where we come together to clarify your current situation and what youโ€™d like to change going forward. Weโ€™ll celebrate your strengths, tap into your resources, and focus on the areas that matter most to you, defining what success looks like in your world.

From there, weโ€™ll develop a roadmap with key milestones that will guide your journey forward. This session is designed to provide you with clarity and confidence, leaving you inspired and well-prepared to explore the possibilities aheadโ€”whether thatโ€™s continuing with us in a coaching partnership or confidently moving forward on your own. The choice is yours, and weโ€™re committed to supporting you every step of the way.

  • DISCOVER YOUR BEST SELF - Get clear on what matters and what doesn't.
  • TAKE ACTION WITH CONFIDENCE - Define your success and establish a system that works for YOU.

This consultation session is also recommended for parents of youth with ADHD who wish to better understand and support their loved one, as well as for people in the workplace.

Investment: $370

BOOK ME IN!
1 to 1 coaching

Individual ADHD coaching

Coaching partnership: 4-month engagement

Clear the muck, and get unstuck with individual ADHD coaching!

We take a strengths-based approach to working toward that desired future you have in mind. Our coaching sessions take place online - by video or phone. We'll partner together and focus on what matters to you. Sleuthing out sneaky ADHD obstacles cramping your style, and/or organizing and prioritizingย  habits, systems, and strategies (in thinking or actions) that serve YOU best.

Get ready to give your strengths, creativity, passions, and the unique talents of yours more space to shine!

The 4-month package includes:

  • One month of weekly foundational 1 hour coach & consult sessions
  • EIGHT 50-minute coaching sessions
  • Asynchronous support between sessions using private chat
  • Weekly 15-minute check-in calls (on-demand or as needed)
  • Access to private client messaging platform and centralized location of shared resources
  • Coaching continuance available on demand or scheduled monthly
Who is this for? Expand

When adolescents, college students, or young adults in their 20s or 30s struggle with ADHD and executive function challenges, it can impact the entire family. We work with the family to educate everyone about ADHD and how individual ADHD traits manifest in different situations. We address sources of frustration, friction, and imbalance in the family. We help parents set boundaries and work with families to manage transitions.

Some common areas we target are listed below.

Adolescents

We focus on building essential executive function and academic skills to set them up for success:

  • Executive Functioning: Self-regulation, emotional control, time management, task initiation, organization, and flexibility.
  • Academic Skills: Note-taking, study habits, and project planning.
  • Social Skills: Improving communication and relationships with peers.

College Students

Our coaching helps students balance independence with support to thrive in this new chapter:

  • Aligning passions with academic pursuits.
  • Accessing resources, accommodations, and academic supports.
  • Developing systems for managing distractions, workloads, and competing demands.
  • Building life skills for independent living and self-management.

Young Adults (20s and 30s)

We help young adults navigate "adulting" with clarity and confidence:

  • Defining personal goals for careers, relationships, and the future.
  • Managing life transitions and uncertainty.
  • Aligning decisions with values to create balance and fulfillment.

Parents & Caregivers

Supporting your child starts with equipping you with the tools and knowledge you need:

  • Understanding ADHD and your childโ€™s unique strengths and challenges.
  • Learning how ADHD manifests in various settings and situations.
  • Communicating effectively and supporting emotional regulation.
  • Developing routines and strategies to improve your childโ€™s executive function.
  • Navigating educational rights and advocating for your child.

Deep Dive Sessions Expand

Need more clarity and direction before coaching? We meet you where you are at.

Part coaching/consulting deeping your what your strengths, resources, and values that you can use to build a framework that serves you in sustainable practices for Lift, and claritying, prioritizing and planning clear goals/objectives for coaching (the big stuff) and any other challenges identified should you wish to include strategies for us working together for those little things too. We will define progress measurement data that you decide is important for additional accountability and validation of your actions that led to progress.

Individual Coaching Sessions Expand

Make yourself a priority and get the time and attention you need.

Once we've come back up to the surface from our deep dive work in our first number of sessions working together, you will bring your agenda to your coaching sessions - you guide the direction and focus of what you want us to work on together. We will continue with any specific work/outcomes from our deep dive sessions and focus on progress and opportunities for growth as it relates to your identified priorities.

Connected and Supported Expand

When happens between coaching sessions:

Asynchronous support is included - the support continues beyond our time spent in session. You have access to your coach via private coaching platform and chat messaging between sessions too! You may opt into reminder text messages and/or emails for scheduled appointments. Pre-session and post-session resources so you get the most from your coaching
sessions.

Note: Text/SMS may not be available in some overseas locationsโ€”please inquire if this is important to you.

Single sessions are also available to current clients upon request.

BOOK A FREE DISCOVERY CALL
group coaching flowers

YOUTH & FAMILY COACHING: MONTHLY

Flexibile ADHD coaching support for the whole family

Spend quality time with a coach whoโ€™s all in on helping you become your greatest YOU!

Want to take turns or work as a team? Youโ€™ve got optionsโ€”individual sessions, group coaching, or a mix-and-match approach that works for your family. Plus, between sessions, Iโ€™m here with private support and helpful resources whenever you need them!

In our first sessions, weโ€™ll roll up our sleeves and focus on what really matters to each of youโ€”what lights you up and why. Together, weโ€™ll uncover your strengths, chart a roadmap for where you want to go, and create coaching sessions that turn your best hopes into real, actionable steps.

What's included:

  • Four 50-minute coaching sessions per month
  • Weekly progress updates with sponsor & parent where applicable and as agreed to in multi-party agreement
  • Private chat check-ins and support between sessions
  • Shared online homebase & resource coaching platform
  • Highly individualized systems, structures & supports
  • Educational & Informational support for the whole family
The WHAT Expand

It's gotta be interesting! ADHD shows up in many aspects of our lives, hence, our sessions may cover an array of topics like how we communicate, execute tasks, set boundaries, be productive, manage energy and focus. From the outset of our coaching journey, we will help identify your values, goals, priorities, and opportunities for growth.

Note: "Your" means whomever I am working with and their loved ones. Together, we'll define progress measurement data that you decide
is important and co-create a plan and a system to get there.

The HOW Expand

We start with weekly 50-minute sessions via Zoom video conferencing. Parents/sponsors can expect to be involved especially as we begin and will find it valuable for the success of the client. You are a great resource to identifying the child's strengths and opportunities for growth. We'll have a three-way agreement including everyone's best hopes and clarity on what/how updates are provided.

Accountability support is available between sessions via private messaging.

The WHEN Expand

Appointments are made on a pre-arranged regular week day and time. Flexible scheduling can be arranged, yet ideal to have a regular time in mind to support and foster consistency. Non-regular appointments are available and prioritized on a first booked first served basis. I do not overbook clients so you will usually have access to your coach at a time that works for both of us! Coaching doesn't end at the end of the session. Asynchronous coaching via private messaging happens between calls.

Investment: $875/month plus applicable taxes. 3 month minimum.

BOOK A FREE DISCOVERY CALL
Jennifer L.

Working with Lisanne is an opportunity you can not pass up... She brings direction, energy, and encouragement to your overall journey in health and wellness. Her availability and willingness to walk beside you on your journey is a special gift.

Jennifer L.
JoAnne L.

Lisanne patiently and persistently kept me focused on my goals, and taking small steps to move toward them. Her insistence on keeping my values front and center throughout our coaching engagement helped me manage my life and all of my activities around and through those values. This proved invaluable to me as it became crystal clear that working through my values in all aspects of my life ensures I am true to myself. This foundation enabled me to truly focus on living and operating with genuine intention and integrity with myself. Lisanne also put in a crazy amount of effort on an organizing tool that has enabled me to manage my personal and work life seamlessly and simply. Could not have done it without her. She was also flexible with her time when I needed it, which was a Godsend. Working with Lisanne provided me the foundation and toolset I needed to move forward.

JoAnne L.
Katrina H.

Lisanne, I have found you to be far and away the most effective health coach I've had... Effective, because I have the clear sense you are here for me wherever I am in my journey. You have a gift of deep listening and quickly grabbing the most cogent-at-the-moment point and reflecting it back. In our meetings you have expressed deep kindness and concern, and re-routed a lot of my grief and fear of failure into practicable actions I can try or not try as I wish. What I get is honest care that meets me where I am at this moment. It is a gift and you clearly are doing what you love to do in this world. Brava!

Katrina H.
Pam D.

Freely given endorsement/PSA!!! Been working with this amazing woman since May. No words are adequate to describe the awakening I have had in our work/play together. A joyful journey of co-creation! Magical.

Pam D.
Tyler R.

Working with Lisanne was wonderfully easy, comfortable, and oftentimes fun. She brings a delightful curiosity to my statements or behaviors and gives plenty of space for all the big feels. Lisanne was an intrinsic part of the transformation to the man I am today. I would gladlyโ€ฆ. no no no, โ€œWholeheartedly!โ€ recommend Lisanne to anyone looking for a creative partner to stand beside them as they wrestle with what life is throwing at them.

Tyler R.
Alana W.

Coach Lisanne's compassion, love, and acceptance show me how to treat myself -- especially when I'm going through setbacks and challenges.ย Coaching with Lisanne gives me what I need to create personal, significant, and transformational change in myย life

Alana W.
Alyson B.

One of the things I love most about Lisanne is her passion! She loves what she does and that energy shines through in the relationship she builds with her clients and the quality of service she offers to them. Lisanne is a true light. She listens beyond mere ability, but for understanding. She identifies and extracts your greatness and powerful superpowers. She makes time for you however you need that to look and she empowers you to own it all, embrace your control and ability to choose. Sheโ€™s the most intuitive, inclusive, thoughtful, and compassionate person I know. Whatever coaching youโ€™re teaming up with Lisanne for, you will make leaps and bounds of progress and growth beyond what you may have expected or even imagined. My time working with Lisanne was illuminating, fun, challenging, and rewarding! I had pretty firm goals for myself and Lisanne was curious and challenged me to be curious as well, to envision how another reality might look โ€” to โ€œtry that on.โ€ Everyone has differing needs and Lisanne has the immense capacity to meet you where you are and help you feel amazing about that and support you to where you want to be!

Alyson B.
Jen L.

Working with Lisanne is an opportunity you can not pass up. She brings direction, energy, and encouragement to your overall journey in health and wellness. Her availability and willingness to walk beside you on your journey is a special gift.ย 

Jen L.
John D.

Working with Lisanne was fun and effective. The way she was able to connect and get down to the real issues that cause bad habits was very insightful.  Coach Lisanne skated the fine line of being truthful without being hurtful. Her uniqueness is that she has a genuine approach to complicated and sensitive topics.

John D.

MEET LISANNE

Coach Extraordinaire, founder of doingGreat!
ADHD, Health & Wellness, Solution-Focused Brief 

Lisanne is a National Board Certified Health & Wellness Coach (NBC-HWC), Professional Certified Coach (PCC), ICF (International Coaching Federation) accredited coach, and an AACC ADDCA-trained and certified ADHD Coach for Adults, Youth, and Families. She also holds specialty certifications as a Solution-Focused Brief Coach (CSFC), Level 2 Precision Nutrition Master Coach, Certified Personal Training Specialist, and Registered Yoga Teacher (RYT-200), and is a member of the Professional Association of ADHD Coaches and the ADHD Coaches Organization.

As a lifelong learner, Lisanne brings to her heart-centred work over fifteen years of facilitating change for over 1,000 coaching clients around the world, including a wide range of ages, lifestyles, and living circumstances. Curiosity, creativity, and play remain at the heart of it all, as do her three wonderful kiddos, three wacky whippets, and one rock nโ€™ roll husband.

Image: Lisanne Thomas

Why certification matters

Choosing a certified ADHD coach from our team means you're entrusting your growth and development to professionals dedicated to your success. We are here to help you shake things up, find your groove, and thrive in a more purposeful, rewarding, and/or joy-filled way... whatever that way looks or feels like for you!

Collapse The importance of certification

Coaching is not yet regulated by governing bodies, meaning anyone can claim to be a coach and offer services that may not meet professional standards. They will say not all certified coaches are great too, yet belonging to a professional coaching association and investing in the training and experience required to earn these credentials (from our perspective) not only helps the coaching profession at large, but it is in service and protection to the public consumer that we possess the knowledge, skills, and ethical grounding needed to provide high-quality, effective coaching.

At ADHDJoy, we've trained and certified with top of their class schools and organizations. You can check those out below:

National Board Certified Health and Wellness Coach (NBC-HWC)
trained: Level 2 Master Certified Coach, Precision Nutrition

Professional Certified ADHD Coach (PAAC)

Professional Certified Coach, PCC International Coaching Federation (ICF)
trained: ADD Coach Academy Graduate, (ACCG) ADDCA

Certified Solution-Focused Brief Coach,(CCPC Global)
trained: University of Toronto, OISE

Over 250 hours of ADHD-Coaching Specific Training

At ADHDjoy!, the commitment to excellence is reflected in our extensive coach training including:

  • 180+ hours thru the ADD Coach Academy (ADDCA), Advanced ADHD Coach Training Program.
  • 99+ hours of training in the Fundamentals of ADHD for Families course.This rigorous and comprehensive education ensures our coaches are well-equipped to provide exceptional ADHD coaching services.
  • That's just ADHD-related coaching not including continued education and training.

Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

READY TO CHAT? LET'S BEGIN!

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