What if it didn't have to feel this hard?

Unlock Your Energy 2025

Systems of SELFcare for ADHD

Join our TEN week online group coaching program today to get back your time and energy so you can focus on what matters — starting with you.

Weekly Accountability. Educational and Coaching Support.

Community and Connection.

Sign-up today!

“What I loved most was being a witness to others' journeys. I discovered I'm not so alone—or all that different!”

all systems engaged

Unlock Your Energy 2025

a Systems of SELFcare for ADHD program module

Focus Your Energy and Practice Being:
Intentional. Purposeful. Functional. And Joyful!

Imagine having the energy and clarity to focus on what’s truly important to you… to feel less scattered, less overwhelmed, and more present in your life.

This 10-week program: part coaching, part educational, part community lends to an overall experience designed for humans who want to show up fully as themselves, spark curiosity, and infuse more play and joy into their lives—even when things feel hard.

You'll explore practical, ADHD-friendly approaches and resources that can help you:

Reduce overwhelm and create more ease in your daily life
Build energy-boosting habits that actually work for YOU
Strengthen focus and follow-through without feeling forced
Create (or continue to reinforce) self-care systems that feel doable (and even fun!)
Connect with a supportive community that gets it
Discover tools and strategies that make life feel lighter.

With a flexible structure, expert coaching, and community accountability, you'll gain clarity, confidence, and the energy to focus on what truly matters.

👉 Join us and discover how lighter, more joyful self-care can unlock your best self.

Program details and dates:

Dive into the weekly lessons your way—whether you binge them all over the weekend, savour them one day at a time, or sprinkle them into your schedule between now and the end of next week. The choice is yours! We'll work together to construct accountability that supports your plan for success.

KICK OFF: Wednesday January 29nd - your first week of lessons unlock.

Join us for a meet-and-greet / orientation session, either:

Thursday, January 30th at 6 PM ET or
Friday, January 31st at 1 PM ET

Weekly Course Content Delivery

Every Wednesday, new lessons unlock in Heartbeat. Watch, read, or listen at your own pace.

JOY’n Live Sessions:

Fridays at 1 PM ET (GET SET): Small group coaching sessions reflect on the previous lesson topics and touch lightly on what’s ahead. (Facilitator recordings available for one week.)
Mondays at 9:30 AM ET (GET READY): A structured accountability group to kick-start your week with focus. (Recordings available for asynchronous support.)
Tuesdays + Thursdays (LET’S GO): Body doubling sessions offered at various times to keep you energized and on task.

Where we will Connect:

Our program is hosted on the Heartbeat.chat platform, your all-in-one hub for lessons, events, and connecting with our private community. Once registered, you’ll receive an invite to join and get everything set up for success.

Live sessions? They’re on Butter Video—an interactive, browser-based platform built for smooth, engaging gatherings. No downloads needed—just click, grant mic and video permissions, and you’re in.

Everything you need, almost all in one place, to keep you focused, inspired, and connected.

Your Journey Starts Here!
From the tools to the structure, everything in this program is designed to keep you focused, inspired, and supported—all while embracing joy along the way. Let’s unlock your energy together!

Join us for UNLOCK YOUR ENERGY 2025!

Program Registration:

$897

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Live in Canada or outside the U.S.? We offer parity pricing upon proof of residence. Reach out to us to learn more.

10-week course outline

Week 1: Creating Space for Change

Week 2: Boundaries—Your Energy Protectors

Week 3: Energy Generators, Drains, and Radiators

Week 4: Nutrition & Energy Balance

Week 5: Physical Activity & Energy Expenditure

Week 6: Mindset—Harnessing the Power of Your Thoughts

Week 7: Sleep—Restorative Energy

Week 8: Stress & Recovery—Energy Regulation

Week 9: Staying Aligned—Creating Sustainable Energy Practices

Week 10: Celebrating Your Journey & Integrating practices for 2025

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“We came together as individuals, not based on work, or common interests...just some people looking to work on ourselves in the company of others, with no judgement.”

Meet Your Program Creators

Lisanne Thomas

ICF Professional Certified Coach, Professional Certified ADHD Coach, Board-Certified Health and Wellness Coach, Coach Trainer and Mentor Coach.

Cassandra Cumpson

Board-Certified Health and Wellness Coach, College Professor, Author of two international publications.

About Lisanne

Coach Mentor, assessor and Coach trainer at the iACT Centre. Founder of ADHDJoy.com

Lisanne possesses an inspiring passion and zest for the art and science of coaching - no wonder, having worked with over 1,500 clients worldwide in facilitating positive change! With a delightful blend of curiosity, play, and spaciousness, Lisanne crafts safe and inviting spaces where growth blossoms, radical self-care, and self-agency thrive.

Lisanne is dedicated to radical self-care - that is evident in her multidisciplinary approach to holistic well-being. From leaving a successful corporate career in marketing management to becoming a birth and postpartum doula, childbirth educator, yoga instructor, professional certified coach with multi-coaching disciplines, and still a “new” small business owner, she truly brings all she is into her work as a multi-faceted change catalyst.

Diagnosed with ADHD later in life was a gift that brought a sense of validation and freedom that further inspired Lisanne to expand her professional coaching career to include coach training and mentoring. Thriving with change, curiosity, creativity, and play - these values remain at the core of her being as do her three wonderful kiddos, three wacky whippets, and her rock n’ roll husband.

About Cassandra

Cassandra has a deep passion for health and wellness and has dedicated a lifetime to studying and teaching what it means from the inside out and outside in again. Her passion is backed by her education, holding a bachelor's degree in Sport and Exercise Psychology and a Master's degree in Human Development.

Her love of learning has led her to a wide array of certifications and educational pursuits from personality assessments, to certified personal trainer to a master health coach and more, all rooted in a desire to continue honing her coaching craft.

She has been an athlete her whole life and currently enjoys playing ultimate frisbee.

When she isn’t on the field, coaching or in the classroom, she can be found enjoying a warm cup of coffee and hanging out with her family.

The Story Behind Systems of SELFcare for ADHD

Cassandra and Lisanne met while leading a year-long coaching program at one of the world’s top nutrition coaching and training authorities. Their collaboration was effortless—Lisanne’s ADHD-driven creativity and Cassandra’s sharp strategic mind created a dynamic blend of innovation and structure.

Cassandra and Lisanne met at one of the world's top nutrition coaching and training authorities. Tasked with leading a year-long coaching program dedicated to transformative change, they quickly discovered how seamlessly their superpowers complemented each other.

As they journeyed through this collaborative experience, their synergy was undeniable. They thrived in each other’s company, each strength playing off the other, creating a dynamic that was both fulfilling and effective.

Fast forward years later, Lisanne was inspired to experiment with a new concept—a self-care course that ventured beyond traditional boundaries and into more personalized, co-creative experiences.

Lisanne's experimental course was visionary, but it was Cassandra who recognized its untapped potential. Observing the profound impact it had on participants, she saw something special—an opportunity not just to revisit Lisanne’s concept but to elevate it with a bit more structure while maintaining the flexibility and autonomy that Lisanne not only fostered but advocates for in the name of deep health.

Lisanne’s boundless ADHD-driven creativity paired with Cassandra’s wicked-smart savvy-ness and meticulous organizational skills not only achieved impressive results but also fostered a state of flow and joy in their coaching efforts. Together, they reimagined and revitalized this approach, giving birth to "The Systems of SELF-Care for ADHD."

This program is not merely an evolution of their initial ideas but a celebration of their partnership. It represents a perfect alignment of visionary thinking and strategic execution, where participants are not just recipients of care but active creators of their wellness journeys.

Join us in the name of SELF-Care where the magic of our founding story continues to inspire every aspect of our program. Here, you will experience the power of what happens when we celebrate and truly embrace who we are.

Now, it’s your turn to join this vibrant community. We can’t wait to discover and nurture your unique superpowers as we journey together. With each step, we'll all gain the insights and support we need, forging a path of mutual learning and growth. Together, we’ll transform self-care into a shared adventure that’s not just about sustaining but thriving.

Step into your power with us, and let’s make self-care a transformative journey we embark on together.

It’s your turn now and we can’t wait to witness and explore your unique superpowers and whatever comes next after that! We’ll gain the guidance we need and walk beside you, turning self-care into a shared, transformative adventure.

We hope you'll join us on an ADHD journey of self-discovery

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This is for you when...

You’re struggling to “do it all”, often caught in paralysis and overwhelm.

You know self-care is important, but it feels like just another thing to do on your to-do list.

You’ve started and stopped more times than you can count and need help establishing consistent self-care habits

You want to stop fighting against your ADHD symptoms and find a better way to work with them.

You've tried to figure it out and have even made progress, but have hit a wall and believe things could be even better.

You could benefit from the support of others but are looking for something other than a support group. You want something to change for the better.

You want to feel great about who you are, authentically.

Rise above the chaos.

Replace overwhelm and stress with clarity, focus, and joy!

Sign me up!

Self-care is for all of us!

Having or being ADHD often correlates to neglecting your own needs, because oftentimes we don't know what those needs are or that they even exist.

You want to change that.

Whether it is in your job or school, with family or friends... we know you do a lot of caring AND that somehow, somewhere along the line, you likely took yourself out of the equation.

You want to change that.

Living with chronic stress can have you vacillating between states of overwhelm, getting stuck, losing track of important things, and following emotions without realizing where they may lead you at any given moment.

You want to change that.

What was working for you before (managing "all the things") is no longer working for you. AND YET you feel you're too busy to deal with these things. You don't have time. You are starting to doubt that you can change. And there is that little voice keeping you safe... "who cares"?

You do. And we do too.

Just because you are the only one who can practice self-care
doesn't mean you have to go it alone. Not anymore.

We can make change happen, together.

Let's do this together!

“Nowadays, I try to navigate life with as much grace as I can. Love is the answer. Who knew? Coach Lisanne knows and creates that knowing—deep in the bones—for all.”

Frequently Asked Questions

What is "Unlock Your Energy"?

How is the program delivered?

What if I can't attend the live sessions?

No problem! Recordings of the facilitator’s portion of Friday and Monday sessions are available for one week, so you can catch up at your own pace. Please note that certain parts of sessions may not be shared based on permissions granted by participants attending live.

All participants will sign a confidentiality agreement, ensuring that materials and recordings remain private to those registered in the course. Your privacy and trust are top priorities.

We’re also open to hearing from participants about session timing preferences—your feedback helps us continuously improve the program.

How much time do I need to commit each week?

Is this program only for people with ADHD?

Can I bring a friend? ✨🥚✨

The more the merrier! We'd love to have you join with someone you know because we want to facilitate sustainability and community so your journey in taking care goes well beyond our five weeks together.

As our way of saying thank you, if you've got a friend you'd like to sign up with, please email us at: hello@doinggreat.ca and type EGG in the subject line. Provide your email addresses, and you'll each be sent a code you can use to save 15% off our course registration.

✨🥚✨ You found a golden egg!
This offer is limited and will depend on registration numbers, so find a friend and take advantage of that offer while it lasts!

What happens after I sign up?

Once your payment is processed, you’ll be directed to complete a registration form. You can fill it out immediately or wait for the email confirmation, which will include your payment receipt and a link to complete the form later.

You’ll also receive a separate email with an invite to Heartbeat, where you’ll find all the details to get started—access to your first lessons, orientation session options, and more.

I live outside the U.S. Can I join?

Is this just another support group or "follow these steps" kind of program?

Nope! It's neither! This program is a dynamic blend of coaching, education, and community support designed to help you discover what works for you.

While we provide tools, strategies, and a structured framework, and foster a community built on trust and safety, this isn’t a rigid “one-size-fits-all” plan. Instead, it’s a space where you can explore, experiment, and tailor systems to fit your unique needs and goals.

And though connection and community are a big part of the experience, this isn’t about sharing struggles or getting advice—it’s about growing together, fostering autonomy, and creating meaningful, lasting change. We see our clients as creative, resourceful, and whole with or without ADHD.

What if I'm not sure if this is for me?

This is my last question for now, OK? Just tell me... will this program really work for me?

We get it—change can feel daunting. That’s why this program is designed to meet you exactly where you are. Together, we’ll identify what’s working, uncover what’s not, and build pathways for functioning better in the roles you energize in your life.

Our clients have reflected that they left with more than they expected—describing their experience as a game-changer for reducing overwhelm, creating clarity, and unlocking energy they didn’t know they had. Change is possible, and you don’t have to go it alone. We’re here to guide, empower, and celebrate you every step of the way.

Have more questions? We're happy to answer them! Or at least respond to you with an equally helpful question to consider. Reach out to us.